Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Honey

- Red meat

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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Cheers!

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

What sensitive TikTok data is the US afraid will fall into the hands of the Chinese government that is causing a potential threat to national security?